WHAT TO EXPECT BEFORE TREATMENT:
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Consultation - 
You will undergo a consultation, this includes a medical and a lifestyle overview to establish the best tailored treatment programme for you.

Assessment - 
This is for us to understand and locate any possible problem areas, this may include some movement. Your chance to show us what you can do!

WHAT TO EXPECT DURING THE TREATMENT:

Massage Treatment - 
We will pay attention to the objectives set out via the consultation and tailor the treatment to your needs.
This may include a variation on techniques from universal massage and deep tissue techniques to manipulations and stretching, depending on the treatment booked.
 
WHAT TO EXPECT AFTER:

Aftercare Advice
 
We will give you recommendations for you to utilise, to achieve the best results out of your treatment to help maintain and reach your goals, these may include: stretches at home, strengthening and body maintenance, application of ice and heat, nutrition and any other lifestyle habits.

We treat:

General aches and pains
Joint and muscular pain and stiffness
Arthritic pain
General Neck and back pain
Lower Back Pain
Sciatica
Whiplash
Muscular strains
Posture and work related injuries
Inflexibility
Muscle spasms and cramps
Scar tissue damage 
Muscular adhesions
Frozen shoulder
Tennis elbow/Golfers elbow
Rheumatic pain
Circulatory problems
Digestion problems
Stress related conditions
Migraines and headaches

Please note: This is not a full list.

If you are not sure on what we can support you with don't hesitate to call. We are always there for you.

Lets Talk