Stretching & Flexibility - Add on
Enhance your mobility and movement with a tailored stretching session designed to complement your massage. This hands-on approach helps release tight muscles, improve flexibility, and restore range of motion — perfect for easing stiffness, aiding recovery, and keeping your body moving freely.
"Couldn't recommend him more highly"
I have been going to Josh for several years I was recommended to see him by Anthony Hamilton. I am big into my fitness and relish the opportunity to keep myself at peak performance whether every day or professionally. Josh has sorted out many of my aches and pains over the years, he is professional and knowledgeable and incredible value for money with some great offers and deals. Couldn't recommend him more highly.
Alfie Burden
World Seniors Snooker Champion
World Seniors Snooker Champion
Benefits of Stretching & Flexibility – Add-On
- Improves mobility and range of motion
- Relieves tightness and reduces muscle stiffness
- Supports recovery from physical activity or injury
- Enhances posture and movement efficiency
- Helps prevent future tension and imbalances
How can Stretching & Flexibility help me?
Our Stretching & Flexibility Add-On is designed to work alongside your massage to improve how your body moves and feels. Using assisted stretches and mobility techniques, we target areas of restriction, helping to lengthen muscles and restore balance. This hands-on approach not only releases tension but also promotes better movement patterns, supporting your body’s natural alignment and overall performance.
Who is this treatment for?
- Clients experiencing tightness or reduced flexibility
- Individuals looking to improve posture or daily movement
- Those recovering from exercise, training, or injury
- Anyone wanting to enhance the effects of their massage treatment
You may also like…
- Table Thai Massage – Assisted stretching to unlock tension and improve mobility.
- Personal Training – Strengthen muscles to support better range of motion.
- H.V.L.A – Targeted joint work to improve flexibility and ease movement restrictions.
Book online or call us today!
The Experience
Step 1 - Consultation
Your therapist begins by discussing problem areas, such as chronic muscle tension, stiffness, or injury recovery needs, to design a customised approach.
Step 2 - Assessment
We assess muscle tightness and areas with limited mobility. Your therapist will pinpoint areas requiring extra attention using palpation techniques.
Step 3 - Treatment
Your therapist uses slower, more sustained pressure combined with deep tissue techniques to address the structural layers of muscle and fascia. Forearm and elbow techniques may also be applied to relieve chronic tension.
Step 4 - Aftercare
Following treatment, we provide home stretches, muscle care advice, or postural correction tips to maintain the benefits. Ice or heat therapies may also be recommended for recovery.
Enhance Your Experience
During your massage, personalise your experience with the perfect aromatherapy oils:
- Essential Oils: Designed to stimulate the senses and rejuvenate your mind and body, these blends are energising and invigorating.
- Base Oils: A calming option to promote deep relaxation, relieve stress, and leave you feeling balanced.
We use only pure, naturally extracted essential oils to enhance the therapeutic effects of your session, leaving you harmonised and refreshed.
FAQ
Is this just stretching?
No, it’s guided, therapeutic stretching designed to improve mobility and reduce muscular tension safely.
Who is this good for?
It’s ideal for desk workers, athletes, and anyone feeling stiff or restricted in movement.
Can this be combined with massage?
Yes, stretching is often integrated into massage sessions for better long-term results.
Will this help with posture?
Yes, improved flexibility can support better posture and movement patterns.
Is stretching painful?
It should feel effective but never forced; we work within your comfort range.
Is this just stretching?
No, it’s guided, therapeutic stretching designed to improve mobility and reduce muscular tension safely.
Who is this good for?
It’s ideal for desk workers, athletes, and anyone feeling stiff or restricted in movement.
Can this be combined with massage?
Yes, stretching is often integrated into massage sessions for better long-term results.
Will this help with posture?
Yes, improved flexibility can support better posture and movement patterns.
Is stretching painful?
It should feel effective but never forced; we work within your comfort range.
