Pregnancy Massage
Nurture your body and mind through every stage of pregnancy with a gentle, soothing massage designed to relieve tension and promote relaxation. Our Pregnancy Massage supports circulation, eases muscle discomfort, and helps you connect with your changing body — providing comfort and calm for both you and your baby.
Benefits of Pregnancy Massage
- Relieves tension in the lower back, hips, and legs
- Reduces swelling and improves circulation
- Promotes relaxation and better sleep
- Helps ease stress and anxiety during pregnancy
- Supports overall wellbeing for both mother and baby
How Can Pregnancy Massage Help Me?
Our Pregnancy Massage is a nurturing treatment designed to support your body’s natural changes during pregnancy. Using gentle, soothing techniques, it helps ease muscle discomfort, reduce swelling, and promote a deep sense of calm. Each session is tailored to your stage of pregnancy, providing a safe and relaxing space to rest, recharge, and connect with your growing baby.
Who is this treatment for?
- Expectant mothers seeking relief from pregnancy-related tension or discomfort
- Those experiencing swelling, muscle tightness, or fatigue
- Anyone looking for a calming and restorative treatment during pregnancy
- Clients who want to support their overall wellbeing before birth
You may also like…
- Aromatherapy Massage – Gentle relaxation to support emotional balance
- Swedish Massage – A lighter, calming option post-pregnancy
- Lymphatic Massage – Helps reduce swelling and support circulation
Book online or call us today!
The Experience
Step 1 - Consultation
Your therapist begins by discussing problem areas, such as chronic muscle tension, stiffness, or injury recovery needs, to design a customised approach.
Step 2 - Assessment
We assess muscle tightness and areas with limited mobility. Your therapist will pinpoint areas requiring extra attention using palpation techniques.
Step 3 - Treatment
Your therapist uses slower, more sustained pressure combined with deep tissue techniques to address the structural layers of muscle and fascia. Forearm and elbow techniques may also be applied to relieve chronic tension.
Step 4 - Aftercare
Following treatment, we provide home stretches, muscle care advice, or postural correction tips to maintain the benefits. Ice or heat therapies may also be recommended for recovery.
Enhance Your Experience
During your massage, personalise your experience with the perfect aromatherapy oils:
- Essential Oils: Designed to stimulate the senses and rejuvenate your mind and body, these blends are energising and invigorating.
- Base Oils: A calming option to promote deep relaxation, relieve stress, and leave you feeling balanced.
We use only pure, naturally extracted essential oils to enhance the therapeutic effects of your session, leaving you harmonised and refreshed.
FAQ
Is pregnancy massage safe?
Yes, when performed by trained therapists using pregnancy-safe techniques and positioning.
Which trimester can I book from?
Pregnancy massage is typically recommended from the second trimester onwards, unless advised otherwise by your healthcare provider.
What areas are worked on?
Common focus areas include the lower back, hips, legs, shoulders, and neck always tailored to comfort.
Can pregnancy massage help with swelling?
Yes, gentle techniques can help reduce fluid retention and support circulation.
Do I need a doctor’s note?
In most cases, no, but we always recommend letting us know about any medical considerations in advance.
Is pregnancy massage safe?
Yes, when performed by trained therapists using pregnancy-safe techniques and positioning.
Which trimester can I book from?
Pregnancy massage is typically recommended from the second trimester onwards, unless advised otherwise by your healthcare provider.
What areas are worked on?
Common focus areas include the lower back, hips, legs, shoulders, and neck always tailored to comfort.
Can pregnancy massage help with swelling?
Yes, gentle techniques can help reduce fluid retention and support circulation.
Do I need a doctor’s note?
In most cases, no, but we always recommend letting us know about any medical considerations in advance.
