"I couldn't wait to have my treatment with him"
As a owner of a club, I am forever on my feet, lifting heavy objects an sat at my desk, for many hours and for many consecutive days. I met Josh as a customer and when I found out he was a massage therapist, I couldn't wait to have my first treatment with him. Now going into work doesnt seem so bad, I really enjoy that he can come direct to my work an set up his chair an provide the service he does. Definitely keeping this up!
Ali Uzum
Whetstone Snooker Club Director
Whetstone Snooker Club Director
Benefits of Personal Training
- Builds strength and improves posture
- Enhances mobility and body awareness
- Supports weight management and overall fitness
- Boosts energy, confidence, and motivation
- Reduces risk of injury through proper movement patterns
How Can Personal Training Help Me?
Our Personal Training sessions are designed to help you move with more strength, ease, and confidence. Each program is tailored to your goals — whether that’s improving fitness, building muscle, recovering from inactivity, or simply feeling better in your body. With expert guidance and a supportive approach, we’ll help you train smarter, not harder, so you can achieve lasting results and enjoy a healthier, more active lifestyle.
Who is this treatment for?
- Individuals who want to improve their strength, posture, or fitness
- Clients recovering from sedentary habits or aiming to move better daily
- Anyone looking for accountability and personalised support
- Those seeking a safe, guided way to reach health and wellbeing goals
Boost your results with
- Advanced Massage Therapy – To support recovery and reduce muscle tension
- Stretching & Flexibility (Add-on) – Improve mobility and prevent injury
- Myofascial Dry Cupping – Release tight fascia and support performance
Book online or call us today!
The Experience
Step 1 - Consultation
Your therapist begins by discussing problem areas, such as chronic muscle tension, stiffness, or injury recovery needs, to design a customised approach.
Step 2 - Assessment
We assess muscle tightness and areas with limited mobility. Your therapist will pinpoint areas requiring extra attention using palpation techniques.
Step 3 - Treatment
Your therapist uses slower, more sustained pressure combined with deep tissue techniques to address the structural layers of muscle and fascia. Forearm and elbow techniques may also be applied to relieve chronic tension.
Step 4 - Aftercare
Following treatment, we provide home stretches, muscle care advice, or postural correction tips to maintain the benefits. Ice or heat therapies may also be recommended for recovery.
Enhance Your Experience
During your massage, personalise your experience with the perfect aromatherapy oils:
- Essential Oils: Designed to stimulate the senses and rejuvenate your mind and body, these blends are energising and invigorating.
- Base Oils: A calming option to promote deep relaxation, relieve stress, and leave you feeling balanced.
We use only pure, naturally extracted essential oils to enhance the therapeutic effects of your session, leaving you harmonised and refreshed.
FAQ
Is personal training suitable for beginners?
Yes, sessions are fully tailored to your fitness level, goals, and confidence.
Do you work alongside massage therapy?
Yes, training can complement massage to improve strength, mobility, and recovery.
Can personal training help with injury prevention?
Absolutely, building strength and improving movement patterns reduces strain and injury risk.
Is training 1-to-1 or small group?
We offer one-to-one sessions and small group options depending on your needs.
Is personal training suitable for beginners?
Yes, sessions are fully tailored to your fitness level, goals, and confidence.
Do you work alongside massage therapy?
Yes, training can complement massage to improve strength, mobility, and recovery.
Can personal training help with injury prevention?
Absolutely, building strength and improving movement patterns reduces strain and injury risk.
Is training 1-to-1 or small group?
We offer one-to-one sessions and small group options depending on your needs.
