Self-Care

WHAT IS SELF-CARE? 
Self-care is essential to maintaining a sustainable, happy, and healthy lifestyle. Taking time out of your daily routine to relax and focus on yourself will allow you time to step back, reflect and become self-aware. Use this time to check-in with yourself and ask yourself questions such as;
 

• Are you happy?
• Are you anxious or feeling stressed out?
• What is going well in your life?
• What are you grateful for right now?
• Are you holding any tension in your muscles?

 
You’ll be surprised at how much you will discover by taking time to self-reflect and assess your mind, body, and soul. Mindfulness will help you identify if you’re stressed out and what exactly is causing this problem. So rather than always try to alleviate stress in your life, it’s time to discover the root of the problem. To make sure you invest in self-awareness and self-care, book a regular massage with North London Massage Therapy now. 
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