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Reduce stress and anxiety through the skin

6/26/2021

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Massage therapy encourages a chemical reaction to take place, as the therapist applies pressure to your muscles and increases the neuro-hormone known as serotonin. This chemical release makes you feel happier and also sparks your body’s natural use of melatonin, which actually regulates your sleep cycle (check out the blog below on sleep). So by choosing a massage as your form of self-care you can reduce your levels of stress as well as turn off your body’s fight or flight (stress) response which is probably what’s keeping you awake at night.
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    Joshua
    ​Lawton

    Qualified and experience massage therapist.

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  • STEP INSIDE
    • MY STORY
    • Mentorship
    • Ambassador Agent
    • Gift Vouchers
    • Blog
    • FAQs
  • The Experience
  • Treatments and pricing
    • Deep Tissue
    • Advanced Massage
    • Swedish Massage
    • Detox Massage
    • Myofascial Dry Cupping
    • Table Thai Massage
    • Aromatherapy
    • H.V.L.A
  • Corporate
  • Contact