Poor Posture

​To develop self-awareness, you need to be in-tune with your body and this can be difficult, especially if you’re a bit of a workaholic. While your mind is occupied with a magnitude of tasks, it can be all too easy to forget to invest in self-care and check in with your physical self. At North London Massage Therapy, we can uncover poor posture, muscle fatigue, and tension by applying pressure to alleviate acid build-up in the muscles.
 
During a massage, your therapist will be able to identify whether you are tense and if you are, where stress accumulates in your body. Some people are prone to slouching and arching forward, whereas others can start to tense their jaw and suffer from Bruxism which can cause pressure and strain on the muscles around the head, neck, and upper back. Your therapist will be able to guide you on whether you are struggling with poor posture and how to correct these issues moving forward.
 
Taking time to access your physical health through massage therapy, you can improve your life and enhance your mental and physical health.